Let’s talk love: Delicious pleasures on Valentine’s Day

Once a year, the entire world twitches with love. In all corners of the globe, the 14th of February, although an American celebration, is now a perfectly good reason to let loose all those heart shaped balloons, Italian songs of love and romantic pasta dishes. The scent of vanilla, strawberry and cinnamon should take over your senses, allowing you to let go and feel the wondrous feeling of love that is so specific for this great day. Continue reading “Let’s talk love: Delicious pleasures on Valentine’s Day”

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Healthy meals for healthy, happy people

Sometimes, the simple things in life are the most exciting and rewarding of all. They are the ones that make cooking such a lovely and satisfying habit. Since we believe in our product, the spiral slicer, we thought that a simple recipe, which can be quickly prepared, would prove exactly how helpful this kitchen gadget is. Continue reading “Healthy meals for healthy, happy people”

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Cooking with love: Couple’s Day menu

Today is about celebrating love! Everything you do must be motivated by love. Make sure you treat your loved one carefully, considering her or his every need. It might seem strange to do this today of all days, but you don’t have to stop. If this is the way you behave on a regular basis, then continue doing so, because you are doing great. Continue reading “Cooking with love: Couple’s Day menu”

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What do we cook on National Grilled Cheese Day

We’ve been searching for a nice, cheese recipe for National Grilled Cheese Day and this Mac & Cheese with Zoodles caught our eyes.

We’ve found this recipe on http://cravingsinamsterdam.com/ and we didn’t test it yet, but we have big plans today. So, let’s get started! Continue reading “What do we cook on National Grilled Cheese Day”

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Sweet Potato Pasta Noodles with Sesame Chili Lime Dressing

Today we are sharing our favorite and simple recipe: Sweet Potato Noodles with Sesame Chili Lime Dressing. It only takes about 20 minutes to prepare it! Plus, it’s healthy, fresh and so tasty!

We hope that you love preparing sweet potato noodles because you will need a Spiral Slicer for this amazing dish. The Kitchen Supreme Spiralizer is a great tool for your kitchen and you can prepare so many delicious recipes with it. Continue reading “Sweet Potato Pasta Noodles with Sesame Chili Lime Dressing”

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Why should you replace regular pasta with veggie noodles?

Your diet has a major effect on your food cravings, your stress levels, and your energy throughout the day. By making smart food choices and developing healthy eating habits, it will be much easier to lose or maintain your weight, control cravings and feel energetic all day long. Also, healthy food can help you to combat the stress and many chronic diseases.

It’s so important to eat lots of veggie noodles! They are full of vitamins and minerals that benefit your body in so many ways. Veggie noodles help’s you to have beautiful skin and hair and also reduce the risk to developing some chronic diseases. If you want to lose weight, veggie pasta are the best option because increase satiety. Continue reading “Why should you replace regular pasta with veggie noodles?”

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Yellow Squash Noodles with Zucchini Pesto

Today is a perfect day to try a new delicious, healthy and special recipe. We come in with a super-helpful suggestion: Yellow squash noodles with zucchini pesto!

Veggie noodles are a fun way to get some extra nutrients and vitamins into your diet and it takes a minute to turn a yellow squash into noodles if you use the Kitchen Supreme Spiralizer.

This recipe is a delicious alternative for the classic tomato sauce or basil pesto. And let me tell you something else: this recipe is incredible because there are no more than 33 calories in a medium zucchini.

To prepare this zucchini pesto you need only a few classic ingredients, such as pine nuts and spinach. These ingredients transform the pesto sauce into a great source of minerals, magnesium, zinc, potassium, iron and calcium.

While you prepare the sauce you can spiralize the yellow squash to turn it into long and perfect noodles.

1 medium zucchini
1 garlic clove
2 tablespoons of pine nuts
1 cup of chopped fresh basil
1handful young spinach
salt and pepper
2-3 tablespoons extra virgin olive oil

Clean and peel the zucchini, grate and squeeze with your hands the excess of liquid. Put it into a blender together with the garlic, pine nuts, spinach, salt and pepper. Start the blender and mix the ingredients while you add the olive oil. If you prefer it to be creamier, add more oil.

Mix the zucchini pesto with the squash noodles or eat it as a salad or dressing sauce.

You can eat this zucchini sauce not only with yellow squash noodles but also with carrot noodles.


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There are some nights when we want to eat something special, nutritious and tasty, but we don’t want to gain weight. The recipe below will satisfy your craving and not only because is delicious, but also because its ingredients are magical for your health.

Serves: 2 people

2 large zucchini
1/2 orange, cherry, halved
Pine seeds
Baby spinach leaves
zest of one lemon
Avocado-Cucumber Puree
2 medium avocado
1 cucumber, peeled and sliced thick
a few large leaves of basil (optional)
Lemon juice made from 1 lemon
3-4 garlic cloves
1/4 teaspoon white pepper or black pepper to taste
salt to taste
Prepare your zucchini noodles with the Spiral Slicer.
For the puree, place all ingredients into a food processor/blender and process until creamy. Taste for flavor and add anything extra if you like. Toss zucchini pasta with avocado-cucumber mayonnaise and a handful of baby spinach leaves. Serve with tomatoes, pine seeds, lemon zest and fresh orange.

Delight your senses!

What you should know about zucchini
A big zucchini contains a large amount of magnesium (58 mg, The Linus Pauling Institute) and plays a significant role in the bone’s health.
In only 100 grams of zucchini there are 0.35 mg of vitamin B3, high levels of vitamin B9, 270 mg of potassium, iron, manganese, 30 mg phosphorus, zinc, 230 mg of provitamin A, 10 mg of vitamin C, 3.2 grams of dietary fibers, carotenoids (for visually impaired), anti-oxidants (reconstruction of nerve cells).
Zucchini is one of the best sources for protection against inflammation due to the presence of omega-3 fatty acids in seeds, as well as antioxidants (lutein, zeaxanthin and beta-carotene) and polysaccharides.

Also, if you want to lose weight you can’t go wrong with zucchini. Are very low in calories (about 15 calories / 100g) and contain 95% water. Zucchini bark is full of fiber and can help protect against colon cancer. It also prevents diseases caused by intestinal parasites.


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